Scent and Sleep Science: How Humidity, Oils, and Nighttime Routines Interact
sleephealtheducation

Scent and Sleep Science: How Humidity, Oils, and Nighttime Routines Interact

bbreezes
2026-02-07
10 min read
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Evidence-based tips to use humidifiers, diffusers, hot-water bottles, and sleep trackers to improve sleep — safely and measurably.

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#sleep#health#education
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breezes

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Senior editor and content strategist. Writing about technology, design, and the future of digital media. Follow along for deep dives into the industry's moving parts.

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