Automate Your Bedtime: Using Smart Plugs, Lamps, and Diffusers to Improve Sleep
sleepautomationwellness

Automate Your Bedtime: Using Smart Plugs, Lamps, and Diffusers to Improve Sleep

bbreezes
2026-01-25
10 min read
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Automate a progressive 90/60/30/15 wind-down using smart plugs, RGB lamps, diffusers, and wearables—renter-friendly steps to better sleep.

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#sleep#automation#wellness
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breezes

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Senior editor and content strategist. Writing about technology, design, and the future of digital media. Follow along for deep dives into the industry's moving parts.

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